Emotional and mental health
Anxiety (generalised, social and health anxiety)Depression and low moodStress and burnoutObsessive-compulsive disorder (OCD)Trauma and PTSDLow self-esteem and self-worthGrief and bereavementAnger and emotion regulationPhobiasPersonality difficulties and personality disorderRelationship and interpersonal difficultiesFamily difficultiesAdjusting to life changes or transitions
You do not need to be in crisis
I work with people across the lifespan, including children, young people, adults and older adults. You do not need a diagnosis, or to be struggling badly, to come and talk. Many people are generally doing okay but would value a space to think things through, such as:
Going through a period of transitionMaking sense of something that has happenedExploring recurring patterns in relationships, work or how you treat yourselfSelf-development, values and direction
Health and neuropsychological concerns
Living with long-term physical health conditionsCoping with chronic pain or fatigueNeurological conditions (acquired brain injury, stroke, MS, epilepsy, Parkinson’s, functional neurological disorder)Cognitive and behavioural difficulties after brain injuryIdentity and adjustment after diagnosis or injurySupport for families and carers
Other areas
Work stress and return-to-work supportSleep difficultiesPerfectionism and people-pleasingDifficulties with identity, culture or belongingThe emotional impact of caring roles
Not sure whether your difficulty fits? Please ask me.